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Online Schedule
The workshop includes designing your own program on your own:
How to create a basic understanding of the sports program.
Defining the basic terms and concepts for the practical application of program design.
Understand the scientific principles behind muscle growth.
Correct staging and understanding of the required priorities before developing a sports plan.
Defining the basic terms of resistance training.
Learn about the importance of resistance training and free weights and how to use them safely.
Classification of exercises by target muscles.
Types of cardio and how to use it safely.
