Train with Ayah
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Let’s be Together

Don’t miss the next workout:

22 June
6:30 pm

XYZ Gym, Beirut, Downtown + online Session using Zoom App

Train With Ayah

Schedule

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Monday Tuesday Wednesday Thursday Friday Saturday
Basic Exercises
9:00 - 10:00 am
Basic Exercises
9:00 - 10:00 am
Basic Exercises
9:00 - 10:00 am
Bodybuilding Local
10:00 - 11:00 am
Bodybuilding Local
10:00 - 11:00 am
Bodybuilding Local
10:00 - 11:00 am
Advanced Exercises
9:00 - 10:00 am
Advanced Exercises
9:00 - 10:00 am
Advanced Exercises
9:00 - 10:00 am
Stretching Workout
10:00 - 11:00 am
Stretching Workout
10:00 - 11:00 am
Stretching Workout
10:00 - 11:00 am

Monday

Basic Exercises
9:00 - 10:00 am
Advanced Exercises
9:00 - 10:00 am

Tuesday

Bodybuilding Local
10:00 - 11:00 am
Stretching Workout
10:00 - 11:00 am

Wednesday

Basic Exercises
9:00 - 10:00 am
Advanced Exercises
9:00 - 10:00 am

Thursday

Bodybuilding Local
10:00 - 11:00 am
Stretching Workout
10:00 - 11:00 am

Friday

Basic Exercises
9:00 - 10:00 am
Advanced Exercises
9:00 - 10:00 am

Saturday

Bodybuilding Local
10:00 - 11:00 am
Stretching Workout
10:00 - 11:00 am

Calculate Your BMI

Your age

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Your height

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Your weight

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Calculate

BMI is calculated by dividing your weight in kilograms by your height in meters squared.

Enter your measurements and click ‘calculate’ for your body mass index.

“If you train hard, you’ll not only be hard, you’ll be hard to beat.”

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0 / kcal

Daily calorie intake according to Mifflin's formula - San Geora (kcal)

Suggested healthy weight range

0 / kg 0 / kg

  • For weight loss in a safe mode, reduce the consumption rate

    up to 0 kcal. In a week you will lose 0 kg, and in a month by 0 kg

BMI: 0 Healthy BMI: 0 Overweight BMI: 0 Obese

Upcoming online meetings

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19
August

Start
2:05 pm
Duration
75 min
How to Stick to a Diet: 7 Tips That Make Dieting Easier Meeting ID:

88249316553

Join Meeting Via Zoom App

1
June

Start
4:50 pm
Duration
150 min
A Guide to At-home Workouts for Beginners Meeting ID:

87275307896

Join Meeting Via Zoom App

22
May

Start
3:47 pm
Duration
30 min
30 Minute HIIT Workout You Can Do at Home Meeting ID:

83131570296

Join Meeting Via Zoom App

22
April

Start
3:44 pm
Duration
40 min
45 Minute Light Workout You Can Do at Home Meeting ID:

81632464710

Join Meeting Via Zoom App
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